A good way to adjust to a healthier diet is to think of three meals you enjoy that are largely plant-based. Pasta with tomato sauce can be tweaked to whole-grain pasta with added vegetables.
Isn't it funny. I'm enjoying my hatred so much more than i ever enjoyed love. Love is temperamental. Tiring. It makes demands. Love uses you, changes its mind. But hatred, now, that's something you can use. Sculpt. Wield. It's hard, or soft, however you need...
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Janet Fitch
Single is not a status, it is a word that describes a person who is strong enough to live and enjoy life without depending on others.
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Prixie
THE FOUR HEAVENLY FOUNTAINSLaugh, I tell you And you will turn back The hands of time. Smile, I tell you And you will reflect The face of the divine. Sing, I tell you And all the angels will sing with you! Cry, I tell you...
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Suzy Kassem
True Love is when you are able to see yourself in another, when you recognize that there is no separation between you and any other Being in the Universe.
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Joseph P. Kauffman
Have you ever had a dream that you were certain was real, only to wake up and realize that everyone and everything in the dream was really you? Well this is how many mystics describe the nature of our reality, as a dream in which...
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Joseph P. Kauffman
More Quotes By Michael Greger
A placebo-controlled, double-blind, randomised trial of boys with autism found that two to three servings of cruciferous vegetables a day improves social interaction, abnormal behaviour and verbal communication - within a matter of weeks.
Many people assume the diseases that kill us are pre-programmed into our genes. High blood pressure by 55, heart attacks at 60, maybe cancer at 70, and so on... But for most of the leading causes of death, our genes usually account for only 10-20...
The typical Western diet is the number-one cause of premature death and the number-one cause of disability. In other words, a long and healthy life is largely a matter of choice.
Ounce for ounce, herbs and spices have more antioxidants than any other food group.
Popeye was right about spinach: dark green, leafy vegetables are the healthiest food on the planet. As whole foods go, they offer the most nutrition per calorie.
